Did you know that October is “World Vegetarian Month”? It’s incredible how far the vegetarian movement has gone. I still remember my grandma was shocked when I went through a vegetarian phase a few years ago. In fact, I have been cutting my meat drastically in the past year so I may be headed down [...]
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It seems that despite continued effort to educate the American public as to the benefits of eating fruit and vegetables, most Americans still don’t eat enought fruit and veggies, as described in a new report by the name of State Indicator Report on Fruits and Vegetables, 2009 we are far from the healthy place we [...] I wanted to share a pretty unique article with you today from my trusted colleague and Nutrition Specialist Mike Geary. You probably thought you already knew everything you needed to know about trans fats, but this article may surprise you… ============================== ============= A type of Trans Fat that makes you leaner? by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist I just received a copy of the Fat Burning Kitchen ebook by Mike Geary and Catherine Ebeling. You may know Mike as the creator of the highly popular Truth About Abs program but he is also a nutrition expert and he teamed up with nutritionist Catherine Ebeling to create this manual for healthy eating. Let me [...] |
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