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As you may know, I am a former sufferer of emotional eating. In fact, it’s been a struggle for many years, one which took a lot of effort to overcome. I have since made it a quest to help people lose weight and lead a healthy life. One of my main actions was to write a [...] Many people try to lose weight not just once or twice, but over and over again, year after year after year. After so many tries and disappointments, a lack of self-belief sets in and you begin to seriously doubt your ability to shed pounds at all. The remarkable thing is that people who don’t believe they [...] One of the most important elements of a successful and long term weight loss process is setting healthy weight loss goals. Without goals, you will have no way to determine how you’re really doing and whether the course you’re taking is working for you. However, setting the wrong goals can demolish your motivation in no time. So, [...] It is often hard to stick to a diet. In fact, over 95% of people who go on diets fail miserable. Often, diet failure has nothing to do with the physical aspects of the weight loss process, only with the motivational challenge of sticking to a weight loss plan. Here are some tips to keep you [...] |
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