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One of the biggest challenges we have when we try to lose weight is to set the right goals. You have to know where you’re going if you’re ever going to get there. This isn’t just true of geography and travel but also of weight loss. The reason is that no diet plan has ever succeeded [...] Being fit is important for anyone. We all need to be mindful of our health and our appearance because our life, both social and physical is influenced by how fit and lean we are. But while you and me may have a huge responsibility to ourselves, parents have an additional responsibility to their children. Parents not only [...] A lot of people hate being fat. It’s understandable, really. But the important thing is to not hate yourself for being fat in the process. I remember how I was before I lost weight. There were times when I not only disliked the way I looked, I disliked myself for being that way. During that time [...] One of the main reasons (or excuses) which people state as why they don’t workout as often as they should is a lack of time. Hey, I can totally relate. I know what it’s like to be swamped between work, school, family and other obligations. You wish your day had about 40 hours instead of the [...] As you may know, I am a former sufferer of emotional eating. In fact, it’s been a struggle for many years, one which took a lot of effort to overcome. I have since made it a quest to help people lose weight and lead a healthy life. One of my main actions was to write a [...] |
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