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I love my car. Even though it’s close to being 10 years old, not very sexy, and even a little bit beat up, I still love it. I love my car so much that I take good care of it. I make sure to change the tires, clean it, take it to the shop when it [...] I have some exciting news: I just uploaded a short video in which I reveal the #1 secret to stop emotional eating, binge eating, or any other kind of overeating. Watch the video here and see a cute cartoon of me (-: As you may know, emotional eating is one of the main reasons why so many [...] A new study which I’ve recently heard about states that the obesity epidemic (and it is an epidemic) is costing the US economy $147 billion dollars in health spendings. You may be shocked to read this (as was I) but that’s what the study shows. You see, obesity isn’t just about health, it also affects [...] I know the feeling, there are days on which you just don’t want to go to the gym. I can relate. Whether you’ve had a bad night sleep, a hard day at work, lost your mood due to some fight with your spouse, whatever. Not feeling like going to the gym is a natural [...] This isn’t a post to help you blame someone else for you being overweight. We all need to be accountable for our bodies, at least to overselves. However, there are some people who can make you fat. These are people you have to avoid as much as possible if you ever want to really get [...] |
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