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I would have never known what really counts for weight loss if I hadn’t paid so much attention to my fifth grade math teacher. While most people apply the math they learned in second grade to fat loss, they’re about 3 grades behind in understanding what fat loss is really all about. The General Practices Most people [...] Over the past 2 weeks, the Internet has been buzzing with word of diet expert Joel Marion’s re-release of his popular Cheat Your Way Thin program for the holiday season. The program shows how you can lose weight during the holidays (while most people gain pounds) while “strategically” enjoying your favorite food. I just got an [...] I have some exciting news: I just uploaded a short video in which I reveal the #1 secret to stop emotional eating, binge eating, or any other kind of overeating. Watch the video here and see a cute cartoon of me (-: As you may know, emotional eating is one of the main reasons why so many [...] It seems that despite continued effort to educate the American public as to the benefits of eating fruit and vegetables, most Americans still don’t eat enought fruit and veggies, as described in a new report by the name of State Indicator Report on Fruits and Vegetables, 2009 we are far from the healthy place we [...] If you’re reading this blog, there’s a good chance that you’re not as satisfied with your weight as you can be. I’m not judging you of course. I was overweight once and it can happen to anyone. The problem is that our modern society doesn’t let us be overweight and happy. It bombards us with infomarcials, [...] |
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