|
||||||
|
I want to share with you some of my activity for today. I think this is a good and balanced workout routine for me and one which I’m using quite a lot recently. This involves doing short and intensive strength workouts, no more than 30 minutes long each. However, I also walk 30 minutes to the [...] For many years I was a serious cardio addict. I used to run half-marathons twice a week! At that time I cut down my body fat drastically. However, it was time consuming and boring. There is a way to make cardio more effective, less time consuming and more fun… It’s called Interval Training and it’s a workout technique [...] You may know that I’m a big fan of Mike Geary and his TruthAboutAbs program. I believe it’s an excellent program to get flat abs and tone your entire body. I love Mike’s writing and his in depth knowledge of fitness and nutrition issues as well as his no nonsense writing style. What many people don’t [...] image source wikipedia New personal papers from Margaret Thatcher, known as the Iron Lady, reveal the extra-strict diet that she underwent during her campaign for British Prime Minister in 1979. The papers were discovered among thousands of personal notes, diaries, letters, and other papers which have no become a matter of public record (British law publicizes [...] It seems like there is no end to how far reaching the imagination and creativity of advertisers and product designers will go. You may think you’ve seen it all but there is always one more insane or just funny infomercial right around the corner. This time, it’s for the Shake Weight, a new fitness product that [...] |
|
||||
|
Copyright © 2010 Lose Weight, Get Lean, Be Fit and Healthy - All Rights Reserved |
||||||
