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Let’s face it, you don’t feel like working out on each and every day. You know that you’re supposed to but you just too tired to head on to the gym and lift some weights or run on the treadmill. I’ve had such a day recently and I couldn’t help but feel guilty about it. After [...] About 10 days ago, I started working out in a new gym. I wanted a place that will be close to my home with an adequate number of dumbbells and treadmills for my running. This place suited me just fine: small, cosy, and surprisingly empty. I’m not saying that I’m the only person working out [...] Everlast Ab Wheel If you want to know what I think is the best abdominal exercise machine, you need look no further than an ab wheel. You don’t need gimmicks like the Ab Circle Pro or the Ab Rocket which cost you a lot and leave only your wallet thinner. It doesn’t have to be [...] You’ve been working out for a while, sweating it out at the gym, doing cardio and weight training but as for results… the less said the better. You don’t seem any leaner, the needle on the scale has barely moved, and as for having six pack abs… forget about it. Why is this happening? Why aren’t [...] The term Muscle Confusion has been a popular fitness related buzz word since the 1980’s and is especially used by bodybuilders but also relates to people who workout for other fitness goals. I wanted to make sure there is no confusion surrounding Muscle Confusion in your mind. The concept of Muscle Confusion is that you need to [...] |
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