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Most people believe that losing weight is hard. But the real struggle doesn’t begin until you’ve lost all the excess pounds and arrived at your ideal weight. Why? 2 reasons: 1. Weight loss is a temporary process which ends once you reach your ideal weight. Maintaining your new weight is a life long process. 2. 95% of the [...] Hi, As you may know if you’ve been following my emails, that I’m a strong advocate of the Fat Loss 4 Idiots diet and have been for over 2 years. In fact, I run the Fat Loss 4 Idiots forum. Recently, I’ve been writing on the blog about a new program which has similar concepts to Fl4I, [...] Expert nutritionist Joel Marion of Cheat Your Way Thin offered to contribute a guest post for the blog. I believe that this article is super important and an eye-opener. Please, it is a bit long but read it all the way through. ————————————————————————————— The Most Important Hormone You Never Heard Of LEPTI-WHA?? It’s name is [...] As you already know as someone who reads this blog, I hate diets with a vengeance. I used to be overweight, and I know how disappointing following a diet can be. Often, what you see in the infomercial has no relation at all to the actual result people get. It’s frustrating, annoying, and infuriating. Today, I [...] Every once in a while I like to review a diet and fitness program for you here on the blog. I believe that it’s important since there are many useless programs out there but there are some gems that you should know about. Today, I want to review John Alvino’s How to Get Ripped Abs Program. [...] |
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