Today, I have some bad news… but also some good ones.

I’m sure that by now you may have heard about Joel Marion’s Xtreme Fat Loss Diet. You may even be one of the 5,206 people and more who bought their copy on the first day of its release (crazy, I know).

In case you haven’t [...]]]> Hi friend,

Today, I have some bad news… but also some good ones.

I’m sure that by now you may have heard about Joel Marion’s Xtreme Fat Loss Diet. You may even be one of the 5,206 people and more who bought their copy on the first day of its release (crazy, I know).

In case you haven’t heard or read about it, it’s a 25 day program to burn up to 25 lbs of fat. It’s done with special nutrition and fitness combination routines that “force” the body to shed more fat.

Because this program has just been released, Joel Marion is giving a special $30 off discount until this Thursday. It’s a great deal to help you transform your body in 25 days.

Xtreme Fat Loss Diet Special discount <===

In addition, Joel is giving away a special bonus worth $397 for people who get his program. The bonus is a 120 minute VIP coaching call with Joel, and two other fitness and fat loss experts, John Romaniello and Dr. Kareem Samhouri.

To hire these guys to answer your questions can cost hundreds of dollars an hour, so this bonus is super worth having.

The bad news is that the bonus will only be given to people who order Xtreme Fat Loss Diet today. You can get the discount until Thursday, but the VIP coaching call will be taken off at Midnight tonight.

To read more about this call visit:

VIP Coaching call with Joel Marion, John Romaniello and Kareem Samhouri <===

So much for the bad news…

The good news is that the bonuses I am giving to anyone who purchases Xtreme Fat Loss Diet through the special link in this email will be live until this Thursday.

The two bonuses include:

- The Emotional Eating Solution guide which I wrote myself and that shows you how to overcome any kind of overeating and emotion driven eating. This is something Joel’s program doesn’t deal with so I believe this guide will make it more complete.

- The Maintain Don’t Gain guide that will help you maintain your new fat loss for years to come. This is the big challenge really as you want your results to last.

To get these bonuses you need to take the following steps:

1. Order Joel Marion’s program through this link:

Xtreme Fat Loss Diet special bonus offer <===

2. Once you order the program you will get a receipt by email. Forward that email to me for verification. My address is John [at] FitFirmbody.com

3. I will email you your two bonuses right back.

Easy as pie.

So, the VIP coaching call that Joel Marion is offering will be coming off tonight. My special bonuses will run until Thursday.

I highly recommend this program as a way to burn off body flab and get leaner
and fitter.

To get the bonuses visit:

Xtreme Fat Loss Diet special bonus offer <===

My bonuses are worth over $40 easy and they make Joel’s program even more complete. This is why I’m offering them.

It’s called 5 Sneaky Tricks to Triple Your Fat Loss and it’s eye opening for anyone who wishes to burn fat and tone their body:

Click [...]]]> If you’re looking for a way to virtually triple your fat loss, I highly recommend that you grab the Free 27 page report that Joel Marion has published on his site.

It’s called 5 Sneaky Tricks to Triple Your Fat Loss and it’s eye opening for anyone who wishes to burn fat and tone their body:

Click here to download 5 Sneaky Tricks to Triple Your Fat Loss

One of the best things about this report is that it explains the concept of “Cheat Days” something that I know a lot of your are interested in.

Being able to eat things like Pizza and Ice-cream and still shed pounds is something not everyone believes in but it can work if done right.

There’s no better expert on cheating days than Joel Marion, creator of the Cheat Your Way Thin program.

If you want to learn how to lose weight while indulging in some of the most non-dietary foods around, I recommend that you take a moment, download this free report and go through it. You should be able to finish reading it in a very short time.

Click here to download 5 Sneaky Tricks to Triple

This report actually lays the basics of Joel Marion’s new program, Xtreme Fat Loss Diet. I will post more about this program soon, but you can visit the following page to read a complete Review of Xtreme Fat Loss Diet.

It rose to fame partly due to its clever name and partly due to reports that celebrities such as Kelly Klarkson and Mandy Moore have used them to shed off some unwanted pounds.

This is certainly one of the easiest [...]]]> The Hollywood Cookie Diet is a popular meal replacment weight loss brand of products.

It rose to fame partly due to its clever name and partly due to reports that celebrities such as Kelly Klarkson and Mandy Moore have used them to shed off some unwanted pounds.

This is certainly one of the easiest diets to do as all you need to do is eat the special cookies and you’re supposed to lose weight.

Each day you can have 4 of these cookies that are supposed to replace your breakfast and lunch. Dinner is a regular meal but it should be healthy and lean.

The recommended way to eat your 4 cookies is to have one for breakfast, one as a mid-day snack, one as lunch, and one as an afternoon snack.

The Hollywood Cookie Diet is supposed to work simply because it creates a calorie deficit. This is a low calorie diet, that’s for sure.

Each cookie contains 150 calories which makes your entire daily calorie consumption 600 calories (excluding dinner). As long as you don’t overeat on purpose during dinner, you should achieve a calorie deficit.

The only question is does the Hollywood Cookie Diet really work?

There’s no question that a calorie deficit can lead to weight loss. However, since you’re not making any real lifestyle changes this diet may not be such a good long term solution.

In addition, there is the risk that the massive reduction in calories may lead to metabolic slowdown which may make it harder for you to maintain your weight in the future.

You should also note that such a low calorie consumption may make it hard for you to be active. Working out may simply require too much energy, so you may lose muscle tissue as part of your weight loss.

Now, there are good things about these Hollywood cookies: they contain lots of fiber and protein, they contain more than 13 vitamins and minerals. They can help to curb your appetite somewhat. You can find these in various flavors such as Chocolate Chip, Lemon and Oatmeal Raisin.

However, you should note that these cookies  contain wheat, soy, milk, and eggs and may have traces of peanuts in them, so they may not be suitable for people with certain food allergies.

There are positive Hollywood Cookie Diet reviews and testimonials from people who’ve used these diets, though there are also negative ones.

Pros and Cons of the Hollywood Cookie Diet

Pros:

• Contains minerals and vitamins.
• Rich in fiber and protein.
• Simple to follow.
• You can get it online and in many stores around the US

Cons:

• May prove to be too low in calories.
• Does not help you to create a new and healthy lifestyle.
• The cookies are expensive.
• May not be right for people with food allergies.
• Many view these as a short term solution at best.

In Conclusion

The Hollywood Cookie Diet may help you to get a short term weight loss but it’s doubtful that this will be easy to maintain in the long run.

You should also consult your doctor before beginning to take these due to the low calorie intake and various ingredients.

I recommend to use these only if you have some upcoming deadline by which you simply have to shed weight. If not, then use a more complete diet and fitness plan such as the FBF Diet Plan, for instance, or the Turbulence Training program

I just got an [...]]]> Over the past 2 weeks, the Internet has been buzzing with word of diet expert Joel Marion’s re-release of his popular Cheat Your Way Thin program for the holiday season. The program shows how you can lose weight during the holidays (while most people gain pounds) while “strategically” enjoying your favorite food.

I just got an email from Joel informing me that the time has come to share his method with the rest of the world (a good thing too as Thanksgiving is just around the corner).

The CheatYourWayThin Holiday edition is now available and today it’s at 50% off the regular price.

==> Cheat Your Way Thin Holiday Edition at 50%

The 50% off sale will be on until Thursday, November 26th, but you may want to grab a copy today because Joel Marion is offering a very nice bonus package for people who order today and today only:

1. Bonus #1: A 90-minute Q&A coaching call with Joel AND fat loss expert Vince DelMonte. Vince just used Joel’s exact program to drop down to an all time low 5% body fat for his upcoming photo shoot in the Dominican (while eating WHATEVER he wanted every 5th day), and both he and Joel will be hosting a 90-minute Q&A call exclusive to those who order today.

2. A 20-page report of a recent  interview that author Tom Venuto conducted with Joel, *grilling* him with his toughest questions, causing Joel to dig deeper into the science behind the Cheat Your Way Thin program than he ever has before, revealing a slew of new, powerful, never-before-seen information. It’s called “The Leptin Chronicles” and if you’re serious about dropping body fat FAST this holiday season, it can open your eyes to a whole new way of getting your body to shed fat fast.

Cheat Your Way Thin Holiday Edition at 50% <== Get Both Bonuses (Today ONLY)

Now, in case you don’t know what CheatYourWayThin is, it’s based on 6 years of research and backed by scientific evidence (check the “research” tab on Joel Marion’s site), and shows you how to lose weight while “using” your favorite foods in the process.

Check it out here: Cheat Your Way Thin Holiday Edition at 50%

The great thing about this holiday edition is that you can make Thanksgiving a “cheating” day and eat your favorite foods.

This is a great program to use in order to lose weight. I believe it can help to make this holiday season a much better one in terms of your fitness and waistline.

If you want to read a more complete review of it, go here: Joel Marion Review

Download it for [...]]]> For the next few days, fat loss expert Joel Marion is giving away his brand new “Holiday Fat Loss Black Book” exclusive report for F.REE.

Let me [...]]]> I just received a copy of the Fat Burning Kitchen ebook by Mike Geary and Catherine Ebeling.  You may know Mike as the creator of the highly popular Truth About Abs program but he is also a nutrition expert and he teamed up with nutritionist Catherine Ebeling to create this manual for healthy eating.

Let me begin by saying that there are few experts I trust as much as I trust Mike Geary, and having gone over the Fat Burning Kitchen ebook, I must say I was not disappointed.

This 121 pages ebook is divided into 2 sections, like the do’s and don’ts of healthy eating.

The first part is all about cleaning your kitchen out of the nasty things which may make you fat. Without infringing on the book’s copyright, I can say that you may be surprised by some of these food items, because the food industry has brain washed us to believe a that lot of things are healthy when they’re not.

The second book is all about how to stock your kitchen with healthy and diverse food which will help you remain healthy and burn fat fast.

Food is the most important thing as it’s the fuel which runs your body. And you can’t outtrain a bad eating plan. You just can’t.

Now, I highly recommend getting Fat Burning Kitchen, and for a limited time, Mike Geary is offering it at 50% off.

If you value your health and wish to stop sabotaging your weight loss efforts with the wrong food, then get this ebook. It will show you how to eat right without starving or depriving yourself.

Click here to get Fat Burning Kitchen at a 50% discount

P.S. I almost forgot, you will also get a bunch of nutrition videos with the ebook to give you even more tips on how to eat healthy. Get Fat Burning Kitchen Here

Now I want to tell you how you can get a $40 discount on their program. Easy as pie.

The regular program costs [...]]]> A couple of days ago I posted about the new Rapid Metabolism Action program by Jim and Bill Germanakos, aka the Weight Loss Twins, winners of the 4th season of the Biggest Loser shows.

Now I want to tell you how you can get a $40 discount on their program. Easy as pie.

The regular program costs $77 but you can get practically the same program (with a little less material) for jut $37 which seems like a great price to me.

Here are the steps you need to take:

1. Click here – This will open a new window of the Weight Loss Twin’s website.

2. Click the ‘x’ button at the top-right corner of the screen – Yes, the one that normally closes the window.

3. A message will pop-up. Click “cancel”

4. Now you’ll be on a ’secret’ page of the RAM program which let’s you buy it for $40 less than the regular price. I just saved you $40.

Now, there is a difference between the 2 programs. You do get more by paying $77, but if you want to spend a little less, the $37 package seems like a great deal to me.

Please, don’t tell them that I revealed this secret discount to you. I don’t want to get in trouble with anyone. Just keep this between you an me, OK?

Great.

I really believe that you can learn a lot from the Germanakos twins. They know one or two things about what it’s like to be fat and to lose weight. They did it and learning from someone who did it before you is always a good move.

So check out their offer and let me know what you think.

Bye,

John

Why? 2 reasons:

1. Weight loss is a temporary process which ends once you reach your ideal weight. Maintaining your new weight is a life long process.

2. 95% of the [...]]]> Most people believe that losing weight is hard. But the real struggle doesn’t begin until you’ve lost all the excess pounds and arrived at your ideal weight.

Why? 2 reasons:

1. Weight loss is a temporary process which ends once you reach your ideal weight. Maintaining your new weight is a life long process.

2. 95% of the people who go on diets fail to maintain their weight loss. You see, losing weight is relatively easy in comparison to keeping it off afterward.

Why Isn’t This an Issue

This is becoming a more talked about topic, but not fast enough as far as I’m concerned. The reason is that it’s much better t0 promise a fast and furious weight loss than it is to talk about changing your life habits. It’s easier to sell diet products which promise a fast weight loss (even if it’s shortlived) instead of teaching people how to lead a healthy lifestyle later on. Furthermore, it’s much easier to keep selling more and more products when people gain the weight back and need you again.

For that reason, I’ve decided to do something about it myself. I wrote a short guide called Maintain Don’t Gain in which I teach the things you need to know in order to maintain your current weight and make sure the last diet you were on will be the last one you’ll ever need.

This is a short guide so you’ll be able to read it in a single sitting and begin applying it immediately. I wanted it to be easy to read, simple to apply, and above all, affordable to anyone who needs it, so the price is only $7 which will help me cover the time I put into it and the research I conducted.

You can get it here: http://MaintainDontGain.com

I’m very proud of this guide and I believe it can help you to avoid the frustration of Yo Yo dieting and help you remain thin and beautiful for years to come. I hope you’ll like it.