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I try to have my workouts in the early morning. I found that when I train during the morning, my energy level jumps up and I am more focused and relaxed. I’m able to work better and I’m less tired. It’s great. Today, I did a home workout that lasted for less than 15 minutes. I [...] I want to share with you some of my activity for today. I think this is a good and balanced workout routine for me and one which I’m using quite a lot recently. This involves doing short and intensive strength workouts, no more than 30 minutes long each. However, I also walk 30 minutes to the [...] For many years I was a serious cardio addict. I used to run half-marathons twice a week! At that time I cut down my body fat drastically. However, it was time consuming and boring. There is a way to make cardio more effective, less time consuming and more fun… It’s called Interval Training and it’s a workout technique [...] Hi friend, Today, I have some bad news… but also some good ones. I’m sure that by now you may have heard about Joel Marion’s Xtreme Fat Loss Diet. You may even be one of the 5,206 people and more who bought their copy on the first day of its release (crazy, I know). In case you haven’t [...] If you’re looking for a way to virtually triple your fat loss, I highly recommend that you grab the Free 27 page report that Joel Marion has published on his site. It’s called 5 Sneaky Tricks to Triple Your Fat Loss and it’s eye opening for anyone who wishes to burn fat and tone their body: Click [...] |
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