The Winter Olympics are the hottest event in the world right now, and fitness expert Craig Ballantyne has created a special workout for you so that you can join in the excitement.
You can use this to burn fat at home with little or no equipment, and join in the spirit of the inspirational Olympic Games [...]
us soldiers fighting
Q: I’m here with Scott Sonnon, creator of the Tacfit Commando program. Thanks for being here, Scott and taking the time to answer a few questions. I’m sure we’re all interested in knowing what your training experience and credentials are, so why don’t you tell us a little about yourself and your [...]
image source wikipedia
New personal papers from Margaret Thatcher, known as the Iron Lady, reveal the extra-strict diet that she underwent during her campaign for British Prime Minister in 1979.
The papers were discovered among thousands of personal notes, diaries, letters, and other papers which have no become a matter of public record (British law publicizes [...]
I would have never known what really counts for weight loss if I hadn’t paid so much attention to my fifth grade math teacher. While most people apply the math they learned in second grade to fat loss, they’re about 3 grades behind in understanding what fat loss is really all about.
The General Practices
Most people [...]
I love my car. Even though it’s close to being 10 years old, not very sexy, and even a little bit beat up, I still love it.
I love my car so much that I take good care of it. I make sure to change the tires, clean it, take it to the shop when it [...]