The Tacfit Warrior program is a functional fitness, nutrition, and psychology program created by Scott Sonnon and Steven Barnes.
I first heard about Scott Sonnon nearly a year ago when I stumbled upon some of his videos. I was very impressed with how physcially capable he was. He could do things with his body that even fit people can’t.
I later learned that he is considered one of the best physical trainers for military units, firefighters, bodyguards, and counter-terrorist squads, in the world.
These are guys who aren’t just interested in being able to lift bigger weights or just look better. They need to be able to perform in the field of battle and be able to use their body as a weapon. This is why the program is called Tacfit Warrior, it’s based on the work Scott Sonnon does with his clients
This is the difference between regular fitness and functional fitness. Regular fitness is all about looks. Functional fitness is about being actually able to perform with your body.
The workouts in Tacfit Warrior are all meant to get you to be able to do better and greater things with your body. All the workouts are take up to 30 minutes and are all shown in video by Scott Sonnon. They include a variety of movements:
- Heaving: moving up and down
- Swaying: moving right and left
- Surging: moving forward and backward
- Pitching: bending forward and backward
- Yawing: twisting right and left
- Rolling: turning right and left
As you can see, this kind of workout is much more complex than the regular gym workout.
The workouts are made of high intensity circuits and are focused on movement, flexibility, strength, and endurance, the things that actually make you more physically able.
Click here to see a sample of a Tacfit Warrior Workout
Tacfit Warrior – Mind and Body Combined
There’s no doubt that you can get a highly effective full body workout with the Tacfit Warrior videos. Even if you’re used to working out, these will challenge your body in a whole new way and you will develop skills you never had.
However, there’s more to being a warrior than just physical ability. You also need to mentally poweful as well. This is where Steven Barnes comes in. Barnes is an acclaimed author and a martial arts fighter, holding 3 black belts. He became Sonnon’s mental coach, preparing him mentally for a martial arts contest in which he won 4 medals.
It is the combination of the mental preparation a warrior must go through and the physical capabilities he must develop to be able to meet challenges, whether in the battlefield, or in martial arts combat, or in life in general.
Is Tacfit Warrior For You?
Tacfit Warrior is not for everyone. If you’re interested in just building a bit more muscle tissue or lose some fat, it may not be right for you. You may be able to get good enough results with other programs.
This program is about more than just looks. It’s about becoming more physically able, developing flexibility, strength, stamina, and actual capabilities. Losing fat and building lean muscle tissue is just a side effect.
If you’re interested in developing a better body through skills, not just looking fitter but actually being stronger and fitter, Tacfit Warrior will give you a whole new challenge, the likes of which you’ve never known before.
You will also learn the mental techniques you need to become more psychologically fit and be able to attain a higher level of focus, fortitude, and motivation.
You need to be ready for some hard work, physically and psychologically. However, if you are ready, then TacfitWarrior will help you have a better and stronger and more capable body.
