The Hollywood Cookie Diet is a popular meal replacment weight loss brand of products.
It rose to fame partly due to its clever name and partly due to reports that celebrities such as Kelly Klarkson and Mandy Moore have used them to shed off some unwanted pounds.
This is certainly one of the easiest diets to do as all you need to do is eat the special cookies and you’re supposed to lose weight.
Each day you can have 4 of these cookies that are supposed to replace your breakfast and lunch. Dinner is a regular meal but it should be healthy and lean.
The recommended way to eat your 4 cookies is to have one for breakfast, one as a mid-day snack, one as lunch, and one as an afternoon snack.
The Hollywood Cookie Diet is supposed to work simply because it creates a calorie deficit. This is a low calorie diet, that’s for sure.
Each cookie contains 150 calories which makes your entire daily calorie consumption 600 calories (excluding dinner). As long as you don’t overeat on purpose during dinner, you should achieve a calorie deficit.
The only question is does the Hollywood Cookie Diet really work?
There’s no question that a calorie deficit can lead to weight loss. However, since you’re not making any real lifestyle changes this diet may not be such a good long term solution.
In addition, there is the risk that the massive reduction in calories may lead to metabolic slowdown which may make it harder for you to maintain your weight in the future.
You should also note that such a low calorie consumption may make it hard for you to be active. Working out may simply require too much energy, so you may lose muscle tissue as part of your weight loss.
Now, there are good things about these Hollywood cookies: they contain lots of fiber and protein, they contain more than 13 vitamins and minerals. They can help to curb your appetite somewhat. You can find these in various flavors such as Chocolate Chip, Lemon and Oatmeal Raisin.
However, you should note that these cookies contain wheat, soy, milk, and eggs and may have traces of peanuts in them, so they may not be suitable for people with certain food allergies.
There are positive Hollywood Cookie Diet reviews and testimonials from people who’ve used these diets, though there are also negative ones.
Pros and Cons of the Hollywood Cookie Diet
Pros:
- Contains minerals and vitamins.
- Rich in fiber and protein.
- Simple to follow.
- You can get it online and in many stores around the US
Cons:
- May prove to be too low in calories.
- Does not help you to create a new and healthy lifestyle.
- The cookies are expensive.
- May not be right for people with food allergies.
- Many view these as a short term solution at best.
In Conclusion
The Hollywood Cookie Diet may help you to get a short term weight loss but it’s doubtful that this will be easy to maintain in the long run.
You should also consult your doctor before beginning to take these due to the low calorie intake and various ingredients.
I recommend to use these only if you have some upcoming deadline by which you simply have to shed weight. If not, then use a more complete diet and fitness plan such as the FBF Diet Plan, for instance, or the Turbulence Training program