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Ab Coaster Review – Does the Ab Coaster Work

I tend to follow infomercials for fitness equipment because I love seeing the difference between the rosy picture on the infomercial and the real results people get.

As you may recall, I’ve written a previous post about the Ab Circle Pro which is one machine which sells like crazy but which many people are disappointed with.

Today [...]

I don’t feel Like Going To the Gym Today

I know the feeling, there are days on which you just don’t want to go to the gym. I can relate. Whether you’ve had  a bad night sleep, a hard day at work, lost your mood due to some fight with your spouse, whatever. Not feeling like going to the gym is a natural [...]

Sex and Weight Loss – Is There Really a Sex Diet

Okay, I apologize in advance if you don’t like the topic but I can assure you that this post is not raunchy or sleezy at all. However, it is about sex.

It’s not about technique or dirty pictures, or anything of that nature. It is simply about how having sex can lead to weight loss.

Yes, it’s [...]

5 Gym Mistakes Which can Ruin Your Workout

A lot of people make very poor use of their gym time. They have a subscription and they do take the time to go a few times a week, but they’re not really doing what they should to get the best results.

What are some of the biggest mistakes people make in the gym, the kind [...]

People That Can Make You Fat

This isn’t a post to help you blame someone else for you being overweight. We all need to be accountable for our bodies, at least to overselves. However, there are some people who can make you fat. These are people you have to avoid as much as possible if you ever want to really get [...]