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Most people believe that losing weight is hard. But the real struggle doesn’t begin until you’ve lost all the excess pounds and arrived at your ideal weight. Why? 2 reasons: 1. Weight loss is a temporary process which ends once you reach your ideal weight. Maintaining your new weight is a life long process. 2. 95% of the [...] Wouldn’t you want to lose as much as 45 kilograms of your weight (around 95 pounds) just by drinking an energy drink? Well, a woman by the name of Brooke Robertson did just that. After seeing her weight spike during her pregnancy, she weighed over 100 kilograms. Now, after putting herself through an ultra-strict diet which consisted [...] Being fit is important for anyone. We all need to be mindful of our health and our appearance because our life, both social and physical is influenced by how fit and lean we are. But while you and me may have a huge responsibility to ourselves, parents have an additional responsibility to their children. Parents not only [...] Hi, One of the main reasons people give to not go the gym is that it just takes too long to do a worthwhile workout. Naturally, this is an excuse but just to play the game, I challenge you to try and see if you can’t do a full body workout in 30 minutes or less. The [...] Going to the gym is a major hassle for a lot of people. Hell, even I don’t want to go on occasion. I admit that. Because we’re all busy people, it’s important to make the most of your time at the gym. The more you get done, the better your results will be and the greater [...] |
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