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Appesat Pill Review – First Glance

Hi, I just recently read this article on a new weight loss pill which has been approved for sale in Britain. It’s called Appesat and it’s an appetite suppressant (check out the article here: Appesat article)

As this is a new pill, I can’t give it a complete review but as I am sensing that this [...]

How Much Time Do You Need?

One of the main reasons (or excuses) which people state as why they don’t workout as often as they should is a lack of time.

Hey, I can totally relate. I know what it’s like to be swamped between work, school, family and other obligations. You wish your day had about 40 hours instead of the [...]

John Alvino Review – How to Get Ripped Abs Program

Every onceĀ  in a while I like to review a diet and fitness program for you here on the blog. I believe that it’s important since there are many useless programs out there but there are some gems that you should know about.

Today, I want to review John Alvino’s How to Get Ripped Abs Program. [...]

Tandem Bike Riding in Amsterdam

I found the perfect way for couples to workout together and have fun. It happened 2 days ago in Amsterdam on my vacation here with my girlfriend.

As you may know, Amsterdam is the bicycle capital of Europe, everyone here rides bikes. They’ve got special bike lanes throughout the city. It’s a great thing. No wonder [...]

Overcome Emotional Eating and Compulsive Overeating

As you may know, I am a former sufferer of emotional eating. In fact, it’s been a struggle for many years, one which took a lot of effort to overcome.

I have since made it a quest to help people lose weight and lead a healthy life. One of my main actions was to write a [...]