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Hi, As you may know if you’ve been following my emails, that I’m a strong advocate of the Fat Loss 4 Idiots diet and have been for over 2 years. In fact, I run the Fat Loss 4 Idiots forum. Recently, I’ve been writing on the blog about a new program which has similar concepts to Fl4I, [...] Expert nutritionist Joel Marion of Cheat Your Way Thin offered to contribute a guest post for the blog. I believe that this article is super important and an eye-opener. Please, it is a bit long but read it all the way through. ————————————————————————————— The Most Important Hormone You Never Heard Of LEPTI-WHA?? It’s name is [...] As you already know as someone who reads this blog, I hate diets with a vengeance. I used to be overweight, and I know how disappointing following a diet can be. Often, what you see in the infomercial has no relation at all to the actual result people get. It’s frustrating, annoying, and infuriating. Today, I [...] Today I have a guest article but a trainer and nutrition expert I admire. His name is Tom Venuto and this article is about the connection between calorie restriction and life extension. I think it’s a topic which will get more attention in the future, so I believe this article is a must read… I’m sure you’ve heard that breakfast is the most important meal of the day. I happen to agree. I find that after eating breakfast I am much more alert, energetic, and that my mind is suddenly clear and all the mental cobwebs of last night have been banished. I start my breakfast with 1-2 tall glasses [...] |
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