|
||||||
|
I recently held an interview with Isabel De Los Rios, the creator of Diet Solution Program which is one of the best nutrition books I’ve ever read. I think you can learn a lot from this interview. So here goes… John: Hi Isabel, thank you for taking the time to doing this interview for the Fit [...] Wouldn’t it be great if we could eat whatever we want and still lose weight? I know that my pizza intake would rise dramatically. Maybe I’d eat more ice-cream too. However, as we all know, this is just a fantasy. In real life we need to be a bit more strict. If we want to lose weight [...] A lot of people believe it’s hard to lose weight. They believe that in order to get lean and healthy you need to workout like crazy, spend hours at the gym, and do a massive amount of boring cardio. This is simply not true. As long as you maintain a healthy and balanced nutrition you can [...] Hi, I know I haven’t written a new post on the blog for a while and I deeply apologize for this. It’s just that I’m in the middle of a 17 day visit to Holland and just can’t seem to find the time to sit down at my computer and write anything. Now, I have a few [...] Each of us has one or more trouble spots. These are areas of our body which seem like real fat magnets. The fat just piles up there and seems to hang on for dear life. Regardless of what we do, the fat doesn’t budge. It doesn’t matter what we eat or how we workout. Nothing [...] |
|
||||
|
Copyright © 2010 Lose Weight, Get Lean, Be Fit and Healthy - All Rights Reserved |
||||||
