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How to Not Get Fat When Sick

Over the past 10 days, I’ve been suffering from a cold which triggered a sore throat and an eat infection. Yes, I know what you’re thinking: “What’s wrong with this guy? Is he one of those sickly types?”

Well, no. Usually, I’m very healthy and I rarely get cold or sick. This past week, though, has been a challenge. My condition has kept me from doing a lot of things I like, whether it’s going out during these cold winter nights or doing my workouts. Being the fitness freak that I am, my mind naturally begins wondering just how much of a price am I paying for this lack of activity. There are moments in which I’m actually scared that I may be gaining weight during this week because I’m not exercising.

Well, being that it’s winter and a lot of people are getting sick, I thought I’d give you some tips on how to not get fat when you’re sick. I hope this will make you feel better:

1. Are you really bedridden – This is the first question you need to ask yourself. Being sick does not mean that you’re totally immobile. You can still move about even if it’s to wash the dishes and clean the house a bit. You don’t have to be motionless. Every little bit of movement helps you burn more calories, so get moving.

2. Drink a lot more – You need more fluids if you’re fighting a cold like I am. You can’t settle for your regular water intake. In addition, drinking more water and tea will help you to feel full for longer.

3. Watch what you eat – You can’t really get fat unless you don’t eat right. By eating right I mean eating the right kind of food and not too much of it. Now that you’re not exercising, make sure to not overeat. Don’t allow the fact that you’re sick to serve as an excuse for you to eat fatty things like chocolate, cakes, and so on.

4. Don’t worry too much – Being sick for a few days is not the end of the world and should not mean that you’ll be getting fat any time soon. Say to yourself that you’re on vacation, nothing more.

I’m off to make myself another cup of tea. Take care and keep warm.

2 Transformation Solution Program Weight Loss Success Stories

If you ever feel like you can’t lose weight no matter how much you try, I urge you to go ahead and watch 2 videos of success stories from people who’ve used the Transformation Solution by Bill Phillips. I believe that seeing how these people managed to change their body and their life will give you the inspiration and focus you need in order to take action to change your own life.

Click here to watch these 2 inspiring success stories <==

In the videos, you will meet a man named Marty and a woman named Valerie. Marty didn’t let the fact that he’s over 50 deter him. He decided to change his life and nothing was going to stop him. In the course of his work through the Transformation Solution, Marty dropped 71 lbs and became fitter than ever before. He is a true role model for many people and it’s time that you learn from his as well.

Valerie is also an inspiring person. She took control over her life and decided that nothing was going to stop her from improving how she looked and how she felt. She dropped an astounding 130 lbs through her work with the Transformation Solution program.

This kind of physical change is also a mental change. Have no doubt about it. You can’t lose so much weight without it also increasing your self-confidence, your belief in yourself, the way that you feel and how you look on life. This is why I urge you to watch this video and get inspired by Marty and Valerie. I know I am inspired by them and quite moved by what they achieved.

Click here to watch these 2 inspiring success stories <==

Tacfit Warrior Review

The Tacfit Warrior program is a functional fitness, nutrition, and psychology program created by Scott Sonnon and Steven Barnes.

I first heard about Scott Sonnon nearly a year ago when I stumbled upon some of his videos. I was very impressed with how physcially capable he was. He could do things with his body that even fit people can’t.

I later learned that he is considered one of the best physical trainers for military units, firefighters, bodyguards, and counter-terrorist squads, in the world.

These are guys who aren’t just interested in being able to lift bigger weights or just look better. They need to be able to perform in the field of battle and be able to use their body as a weapon. This is why the program is called Tacfit Warrior, it’s based on the work Scott Sonnon does with his clients

This is the difference between regular fitness and functional fitness. Regular fitness is all about looks. Functional fitness is about being actually able to perform with your body.

The workouts in Tacfit Warrior are all meant to get you to be able to do better and greater things with your body. All the workouts are take up to 30 minutes and are all shown in video by Scott Sonnon. They include a variety of movements:

Heaving: moving up and down
Swaying: moving right and left
Surging: moving forward and backward
Pitching: bending forward and backward
Yawing: twisting right and left
Rolling: turning right and left

As you can see, this kind of workout is much more complex than the regular gym workout.

The workouts are made of high intensity circuits and are focused on movement, flexibility, strength, and endurance, the things that actually make you more physically able.

Click here to see a sample of a Tacfit Warrior Workout

Tacfit Warrior – Mind and Body Combined

There’s no doubt that you can get a highly effective full body workout with the Tacfit Warrior videos. Even if you’re used to working out, these will challenge your body in a whole new way and you will develop skills you never had.

However, there’s more to being a warrior than just physical ability. You also need to mentally poweful as well. This is where Steven Barnes comes in. Barnes is an acclaimed author and a martial arts fighter, holding 3 black belts. He became Sonnon’s mental coach, preparing him mentally for a martial arts contest in which he won 4 medals.

It is the combination of the mental preparation a warrior must go through and the physical capabilities he must develop to be able to meet challenges, whether in the battlefield, or in martial arts combat, or in life in general.

Is Tacfit Warrior For You?

Tacfit Warrior is not for everyone. If you’re interested in just building a bit more muscle tissue or lose some fat, it may not be right for you. You may be able to get good enough results with other programs.

This program is about more than just looks. It’s about becoming more physically able, developing flexibility, strength, stamina, and actual capabilities. Losing fat and building lean muscle tissue is just a side effect.

If you’re interested in developing a better body through skills, not just looking fitter but actually being stronger and fitter, Tacfit Warrior will give you a whole new challenge, the likes of which you’ve never known before.

You will also learn the mental techniques you need to become more psychologically fit and be able to attain a higher level of focus, fortitude, and motivation.

You need to be ready for some hard work, physically and psychologically. However, if you are ready, then TacfitWarrior will help you have a better and stronger and more capable body.

Click here to learn more about Tacfit Warrior Workouts

4 Keys to a Faster Fat Loss

I’ve just read a report called the 4 Keys to a Faster Fat Loss that’s being offered for Free by Arnel Ricafranca and Joel Marion (author of the Cheat Your Way Thin program). It’s a report which teaches an ambitious workout method to burn lots of body fat fast.

The keys, as this report described them are:

- Increasing the number of repetitions

- Using greater load or simply weight

- Reducing the rest time between exercises in a specific workout

- Doing more rounds of the same workout circuit that you’re used to doing.

I say that this is ambitious as the goal of the report is to show you how it’s possible to do workouts that burn a 1000 calories each. Well, I have to admit that the report also seems to have been made to arouse interest in a program Arnel Ricafranca and Joel Marion are releasing later this month called the 1000 Calorie Challenge.

The report also touches on the nutritional aspects of this program. This part is actually more interesting, at least in my opinion, than the workouts themselves.

How easy it is do such workouts

There is no doubt that doing such intensive workouts is not easy. It takes a lot out of you so expect some difficult moments if you’re going to be doing this kind of workouts. Naturally, as you build your fitness and stamina, it will get easier. The good thing about this report and the workouts it teaches about is that they are mostly made of circuits of strength exercises and not some long and boring cardio workout. I actually like to do long cardio, but if you’re short on time, it can be quite hard to fit into your schedule.

You can get this report for free here: 4 keys to a faster fat loss.

As I understand, it will only be available for a short time and then it’s gone so get it while you can.

DEFL 2.0 Free Fat Burning Coaching

Normally, to consult with a fitness training expert will cost you hundreds of dollars. Especially if this expert has a Phd from one of the most prestigious universities in the country.

Now, you have a chance to get a one-on-one coaching session with Dr Kareem Samhouri, a leading fat burning expert with a Phd from the University of Miami.

Kareem Samhouri is launching Double Edged Fat Loss program tonight at midnight. You may know the program by it’s short name: DEFL 2.0

This is the best fitness plan I’ve seen in a long while and I’m using it myself.

The first 50 people who get this program will also get a one-on-one phone consultation with Dr. K to make sure that they do what they need to achieve their own personal goals.

The coaching is totally free for the first 50 people who get a copy of Double Edged Fat Loss (which I highly recommend).

To make sure you have a chance of being one of the lucky 50 people, you need to sign up to the early-bird notification list that Dr. K has on his site. Then, you’ll get an email informing you, ahead of other people, of when you can get Double Edged Fat Loss and the personal coaching call.

Get your one-on-one coaching here <===

When you sign up to the notification list you will also get a collection of fat loss resources that Dr K is giving out. Check out some of these resources as they’ll help you to train right, burn more fat, and look fantastic.

Get your fat loss freee gifts right here <===

This kind of coaching call can transform how you workout, eat, and the results you can get with your fat loss efforts. Take advantage of this special bonus and get a copy of DEFL 2.0 as soon as it’s open for sign ups.

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